When you eat only raw foods, you can tap into the power of superfoods that provide you with huge amounts of nutrition. There are several foods that can actually prevent disease and help your body to become an efficient machine even when you eat them in small quantities.

Wheatgrass is a superfood that helps to prevent disease, keep your bowels regular, and filters the toxins from your body. The best way to take in this food is by drinking it in juice form. This food has antioxidants, chlorophyll, and many vitamins that work together to produce its effects.

Stevia is another raw superfood. This is a natural sweetener that can be used in place of sugar. However, it doesn’t have the negative effects of sugar. In fact, it actually lowers blood sugar when it’s ingested. Stevia is good as a sugar substitute when used correctly. Many smoothies and protein substitutes contain this sweetener.

Cacao is another food that when eaten raw can enhance your nutrition. It’s an antioxidant and many people have begun to eat dark chocolate in an effort to take advantage of its benefits. You can also eat the bean raw. In fact, if you don’t cook cacao, it doesn’t have the stimulant effects that people often notice from chocolate.

It makes a great addition to smoothies and can also be eaten by itself to give you a super concentrated dose of chocolate. Cacao can actually help to suppress appetite and it’s also known to actually simulate the feeling of being in love because of the way it affects neurotransmitters in the brain.

You can also reap the benefits of raw superfoods if you consume Goji berries. These berries are choc full of antioxidants and anticancer agents. They’re full of vitamins such as C, B1, B2, and B6. They also contain minerals such as zinc and copper.

Finally, sea vegetables provide major nutrients when consumed as part of a raw food diet. They include kelp, wakame, and kombu nori. These vegetables are a perfect source of minerals such as calcium and iron. In fact, they have ten times more calcium than milk and eight times more iron than beef.

There are many raw superfoods that you’ll learn about as you make the transition to a raw food diet. As you become familiar with them, you’ll realize why the raw food lifestyle is so good for your body and why you’re doing yourself and your family a huge service.

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